Tag: meditation

After Writing Nidra

“Still blissed out from yesterday,” she said.  “It was amazing!” High praise from someone who experienced my – yes, my original – Yoga Nidra yesterday.  The Yoga Nidra script that nearly defeated me.  The Yoga Nidra script I spent ten hours researching, writing, and… Continue Reading “After Writing Nidra”

Writing Yoga Nidra

Writing a Yoga Nidra script has been extremely challenging.  The internet is surprisingly unhelpful.  I can listen to or buy recordings of Yoga Nidra to guide myself on a journey, or I can read aloud from one of the books . . . but… Continue Reading “Writing Yoga Nidra”

Consciousness Cleanse

In order to purify and elevate my consciousness, equipping me to journey more deeply inside myself, I am about to embark on 49 days – 7 weeks – of: absolutely no Caffeine, Alcohol, Processed Sugar, or Dairy, vastly limited screen time, a whole lot of Yoga,… Continue Reading “Consciousness Cleanse”

7 Ways to (Actually) Send Light & Love

Times like these inspire movement in the core of our being.  Stillness is no longer an option; even if we are “frozen in the headlights,” our hearts keep a frantic beat.  Evidence of souls and societies thrashing through the raging current is posted everywhere… Continue Reading “7 Ways to (Actually) Send Light & Love”