Tag: guided meditation
How to Yoga Nidra in 10 Easy Steps
Posted on October 17, 2016 by Brittany Boles
Yoga Nidra is a very cool practice that progressively visits the 5 Koshas – or, layers of the Self – beginning with the body, then energy and breath, followed by thoughts and emotions, into our wisdom, all the way to joyfulness. As I said in… Continue Reading “How to Yoga Nidra in 10 Easy Steps”
Category: Yoga PracticeTags: astral projection, astral travel, dream walking, guided meditation, healing, How-to, journey, journeying, magic, magical yoga, meditation, mindfulness, Yoga, yoga nidra
After Writing Nidra
Posted on October 17, 2016 by Brittany Boles
“Still blissed out from yesterday,” she said. “It was amazing!” High praise from someone who experienced my – yes, my original – Yoga Nidra yesterday. The Yoga Nidra script that nearly defeated me. The Yoga Nidra script I spent ten hours researching, writing, and… Continue Reading “After Writing Nidra”
Category: Yoga PracticeTags: divination, guided meditation, journeying, magic, meditation, wisdom, writing, Yoga, yoga nidra
Writing Yoga Nidra
Posted on October 15, 2016 by Brittany Boles
Writing a Yoga Nidra script has been extremely challenging. The internet is surprisingly unhelpful. I can listen to or buy recordings of Yoga Nidra to guide myself on a journey, or I can read aloud from one of the books . . . but… Continue Reading “Writing Yoga Nidra”
Category: Yoga PracticeTags: guided meditation, journeying, magic, magical yoga, meditation, writing, Yoga, yoga nidra
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“Brittany is one of the few people that have been able to instantly win me over. Her Energy is bright and sunny; even on her gray days you can still feel her sun. She is loving and nurturing – she makes any room feel better just by being in it. ”
– Trish Kelley, not an easy person to win over
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