Category: Yoga Practice
Posted on June 27, 2017
by Brittany Boles
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Yoga is more than movement. Yoga is meditation. It’s withdrawal of the senses and extreme focus to achieve profound meditative experiences, and it’s connection with self and everything, and it’s breath and groundedness and journeying . . . So, yeah. Yoga is music. The… Continue Reading “Music is Yoga, too”
The first time I did yoga was on the island of St. Croix, in the Caribbean, where I had moved in hopes of finding myself. It was a picturesque day. Blue sky, warm sun, and salty breeze. The studio was at Kalima Center, an… Continue Reading “My First Yoga”
Posted on October 17, 2016
by Brittany Boles
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Yoga Nidra is a very cool practice that progressively visits the 5 Koshas – or, layers of the Self – beginning with the body, then energy and breath, followed by thoughts and emotions, into our wisdom, all the way to joyfulness. As I said in… Continue Reading “How to Yoga Nidra in 10 Easy Steps”
Category: Yoga PracticeTags: astral projection, astral travel, dream walking, guided meditation, healing, How-to, journey, journeying, magic, magical yoga, meditation, mindfulness, Yoga, yoga nidra
Posted on October 17, 2016
by Brittany Boles
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“Still blissed out from yesterday,” she said. “It was amazing!” High praise from someone who experienced my – yes, my original – Yoga Nidra yesterday. The Yoga Nidra script that nearly defeated me. The Yoga Nidra script I spent ten hours researching, writing, and… Continue Reading “After Writing Nidra”
Posted on October 15, 2016
by Brittany Boles
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Writing a Yoga Nidra script has been extremely challenging. The internet is surprisingly unhelpful. I can listen to or buy recordings of Yoga Nidra to guide myself on a journey, or I can read aloud from one of the books . . . but… Continue Reading “Writing Yoga Nidra”
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