Posted on October 17, 2016
by Brittany
Leave a Comment
Yoga Nidra is a very cool practice that progressively visits the 5 Koshas – or, layers of the Self – beginning with the body, then energy and breath, followed by thoughts and emotions, into our wisdom, all the way to joyfulness. As I said in… Continue Reading “How to Yoga Nidra in 10 Easy Steps”
Category: Yoga PracticeTags: astral projection, astral travel, dream walking, guided meditation, healing, How-to, journey, journeying, magic, magical yoga, meditation, mindfulness, Yoga, yoga nidra
Posted on October 17, 2016
by Brittany
Leave a Comment
“Still blissed out from yesterday,” she said. “It was amazing!” High praise from someone who experienced my – yes, my original – Yoga Nidra yesterday. The Yoga Nidra script that nearly defeated me. The Yoga Nidra script I spent ten hours researching, writing, and… Continue Reading “After Writing Nidra”
Posted on October 15, 2016
by Brittany
Leave a Comment
Writing a Yoga Nidra script has been extremely challenging. The internet is surprisingly unhelpful. I can listen to or buy recordings of Yoga Nidra to guide myself on a journey, or I can read aloud from one of the books . . . but… Continue Reading “Writing Yoga Nidra”
Posted on July 11, 2016
by Brittany
Leave a Comment
In order to purify and elevate my consciousness, equipping me to journey more deeply inside myself, I am about to embark on 49 days – 7 weeks – of: absolutely no Caffeine, Alcohol, Processed Sugar, or Dairy, vastly limited screen time, a whole lot of Yoga,… Continue Reading “Consciousness Cleanse”
Category: Alternative Health, Brittany's Journey, Food & NutritionTags: alcohol, algae, caffeine, consciousness, detox, e3 Live, exercise, family, food, GMOs, healthfulness, healthy, juicing, meditation, mindfullness, nature, nutrition, relaxation, screen time, transformation, vegetarian, whole foods, writing
Posted on July 9, 2016
by Brittany
1 Comment
Times like these inspire movement in the core of our being. Stillness is no longer an option; even if we are “frozen in the headlights,” our hearts keep a frantic beat. Evidence of souls and societies thrashing through the raging current is posted everywhere… Continue Reading “7 Ways to (Actually) Send Light & Love”
Category: UncategorizedTags: art, compassion, energy, light and love, magic, manifestation, meditation, om, sage, smudging, spirituality, visualization, Yoga
Brittany Boles 