We are told that our motivations boil down to two basic opposites: love and fear. I want us to take it deeper. I want to lean into fear. I believe that, if we can find enough courage to lean into what we consider darkness… Continue Reading “Choose Love”
Yoga is more than movement. Yoga is meditation. It’s withdrawal of the senses and extreme focus to achieve profound meditative experiences, and it’s connection with self and everything, and it’s breath and groundedness and journeying . . . So, yeah. Yoga is music. The… Continue Reading “Music is Yoga, too”