Category: meditation

I Get Scared

I get scared. I think about giving up . . . on my dreams, my career, sometimes even my life. As a spiritual teacher, I add guilt and shame into this anxiety cocktail because I feel that I’m supposed to be “beyond this by… Continue Reading “I Get Scared”

Music is Yoga, too

Yoga is more than movement.  Yoga is meditation.  It’s withdrawal of the senses and extreme focus to achieve profound meditative experiences, and it’s connection with self and everything, and it’s breath and groundedness and journeying . . . So, yeah.  Yoga is music.  The… Continue Reading “Music is Yoga, too”