Yoga is more than movement. Yoga is meditation. It’s withdrawal of the senses and extreme focus to achieve profound meditative experiences, and it’s connection with self and everything, and it’s breath and groundedness and journeying . . . So, yeah. Yoga is music. The… Continue Reading “Music is Yoga, too”
Yoga is a practice that exists both on and off a mat; alone, in community, and with teacher; physically, with the body, and on every psychic, energetic, and emotional level. Yoga is vast – in history, teachings, and experiences. Just like the ancient history… Continue Reading “The Very Magical 8-Limbs of Yoga”
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