Tag: journeying

How to Yoga Nidra in 10 Easy Steps

Posted on October 17, 2016 by Brittany

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Yoga Nidra is a very cool practice that progressively visits the 5 Koshas – or, layers of the Self – beginning with the body, then energy and breath, followed by thoughts and emotions, into our wisdom, all the way to joyfulness. As I said in… Continue Reading “How to Yoga Nidra in 10 Easy Steps”

Category: Yoga PracticeTags: astral projection, astral travel, dream walking, guided meditation, healing, How-to, journey, journeying, magic, magical yoga, meditation, mindfulness, Yoga, yoga nidra

After Writing Nidra

Posted on October 17, 2016 by Brittany

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“Still blissed out from yesterday,” she said. “It was amazing!” High praise from someone who experienced my – yes, my original – Yoga Nidra yesterday. The Yoga Nidra script that nearly defeated me. The Yoga Nidra script I spent ten hours researching, writing, and… Continue Reading “After Writing Nidra”

Category: Yoga PracticeTags: divination, guided meditation, journeying, magic, meditation, wisdom, writing, Yoga, yoga nidra

Writing Yoga Nidra

Posted on October 15, 2016 by Brittany

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Writing a Yoga Nidra script has been extremely challenging. The internet is surprisingly unhelpful. I can listen to or buy recordings of Yoga Nidra to guide myself on a journey, or I can read aloud from one of the books . . . but… Continue Reading “Writing Yoga Nidra”

Category: Yoga PracticeTags: guided meditation, journeying, magic, magical yoga, meditation, writing, Yoga, yoga nidra