Tag: spirituality

“A Yummy Surprise” – Trigger Warning

A new toddler book arrived in the mail yesterday.  And, unlike this post, it did not come with a trigger warning. One day, I want to be the kind of person who is free of any attachment to past trauma.  It would be lovely,… Continue Reading ““A Yummy Surprise” – Trigger Warning”

The Very Magical 8-Limbs of Yoga

Yoga is a practice that exists both on and off a mat; alone, in community, and with teacher; physically, with the body, and on every psychic, energetic, and emotional level.  Yoga is vast – in history, teachings, and experiences.  Just like the ancient history… Continue Reading “The Very Magical 8-Limbs of Yoga”

7 Ways to (Actually) Send Light & Love

Times like these inspire movement in the core of our being.  Stillness is no longer an option; even if we are “frozen in the headlights,” our hearts keep a frantic beat.  Evidence of souls and societies thrashing through the raging current is posted everywhere… Continue Reading “7 Ways to (Actually) Send Light & Love”