The Very Magical 8-Limbs of Yoga

Yoga is a practice that exists both on and off a mat; alone, in community, and with teacher; physically, with the body, and on every psychic, energetic, and emotional level.  Yoga is vast – in history, teachings, and experiences.  Just like the ancient history of magic, yoga is entwined with sages, prophets, the gods, great teachers, and students.

My lifelong fascination with magic has lead me to the discovery of the perfect vehicle to not only live an abundant, intentional life but also to share that practice with others.  Upon sudden and acute understanding of the linkage between the eight limbed yogic path, the chakra system, and the many facets of human potential that I had come to blanket-identify as “magic,” I was filled with a sense of purpose that can only be described as dharma – the realization of one’s true life path.

A technicolored chakra system merges with the concept of yoga as an 8-limbed path, and indeed helps represent the defining threads that make up a rich tapestry of magic, yoga, and human potential.  Here’s a brief outline of the connections between the seven chakra system, the 8-Limbs of Yoga, and magical practices as I see them.

Root Chakra – Yamas

In identifying the Self, one develops a moral compass that can be akin to that of the Yama observances.  Folklore tells us that witches and wizards must have a clear, and clearly defined, conscience before safely or effectively beginning any spell.  Many “beginner” exercises include observing values such as the five Yamas, and all belief systems include observances of basic moral codes.  Brahmacharya in particular speaks to conserving one’s divine life force (sometimes spoken in terms of sexual energy) so that it may be directed with intention, purposefully, and without draining oneself – this is a basic rule of magic, as well.  On the mat, one would call upon Brahmacharya to find a comfortable “edge” where breathing is steady and at ease while in the fullest expression of a pose, even if it means lessening the pose or exerting less physical energy.

Sacral Chakra – NiYamas

How we relate to others determines the velocity of our Sacral Chakra; the NiYamas help us put our “best Self forward.”  In Deepak Chopra’s 7 Spiritual Laws of Success, he points to a certain self-awareness and bold, honest living as keys to achieving high-level abundance.  Manifesting is magic, my friends! The more solidly grounded into a community (witches may call it a coven) one is, the more successful the ability to move into the higher plane.  Energy sharing circles, spending time in prayer together, and combining talents with other beings are all examples of magical practices to accompany the sacral chakra and the NiYamas.  On the mat, poses like cat/cow, twists, and forward bends can help clear out and balance the second chakra while the heat generated by doing so will purify the body, thusly practicing Sauca.

Solar Plexus Chakra – Asana

Finding confidence, balance, and self- assuredness happens when we become fully human – fully in our bodies, fully present, fully alive.  Asana – or postures – help us expand the horizons of our physical beings while literally and mentally increasing flexibility.  Power comes from within – and this golden yellow energy center generates a lot of it!  Moving the body around, balancing it, and celebrating its sanctuary is a fabulous way to awaken the third chakra – AND – it is involved in a lot of practices new and old.  The magical compliment to the 3rd Limb is ritual – physical, literal practices that involve the body, human actions, and earthly objects, places, and materials.  Practicing physical asana yoga postures, especially on a set routine, returns power to the yogi and activates the yellow/gold energy center as well!

Heart Chakra – Pranayama

“Love is blind!” All healing comes from the heart.  Arch Angel Raphael is known for his green light and ability to miraculously heal – this fifth chakra is associated with the color green and is the place of emotional healing and forgiveness.  Pranayama teaches us to control our breath, focusing it entirely inward until we become aware of our energetic body – our pranic body, or aura, or field of energy.  Intentional manifestation and the healing arts all happen from this kosha, or layer of the self.  Magical examples of the heart chakra and pranayama include literally healing the sick and the ability to ground or otherwise energetically influence someone.   Carlos Casteneda’s luminous egg theory (the idea that all human energy exists in a luminous white egg-shaped cluster of energetic threads circling out from the center of the chest – and that these threads connect us to and interact with the threads of all other matter) directly correlates to the heart chakra as accessed through Pranayama, and is one of my favorite recent explanations of medicine-man magic.

Throat Chakra – Pratyahara

Pratyahara teaches meditation:  withdrawal of the physical senses in order to turn on our inward ones; it is literally the act of engaging the throat chakra! Though the throat is often associated with using the physical voice – and can be powerfully active in practices like chanting – it is firstly about becoming aware of inner truth.  One must turn off worldly distractions and focus deeply and honestly within, if one wishes to connect with the energies of Spirit.  Channeling experiences like meeting Spirit Guides, contacting or recognizing signs from passed loved ones, recognition of orbs, rainbows, halos, and other Light forces – all of this magic comes during a state of meditation!  All magic is meditation.

Third Eye Chakra – Dharana

Immovable focus; intense alignment with intention; flow – all of these are names for the experience of Dharana, and also the place from which all divination, intuition, and Knowing originate in the body.  Accessing the third eye through practice of Dharana, which is easy to do in Yoga Nidra and Restorative Yoga, is literally tapping into magical knowledge.  It is opening the Self to experiences of otherworldly knowing, deeper awareness, and massively heightened intuition.  Archetypical magical people, and indeed current spiritual leaders, are heralded for their wisdom and intuitive abilities – often referred to as “looking right through” people, problems, and the physical realm.  Psychic abilities, dream work, divination, readings, and “Seeing” are all magical, third eye, and Dharana practices.

Crown Chakra – Dhyana

This state of being intensely, acutely, divinely aware is sometimes referred to in yoga and meditation as being “the watcher” or “the observer.”  It speaks of a place of total detachment from any distractions, outcomes, emotions – simply having the experience of witnessing the experience.  Perfectly so, the crown chakra is the gate of this awareness:  crown chakra is the place of communion with deity, connection to Source, and a literal open mind through with major informational, healing, or transcendent downloads happen.  Prophets, or the ability to prophesize, can access Dhyana and focus their crown chakras to communicate with the divine!

Samadhi – the 8th limb and the “Whole Yoga Body”

Oneness, deep connection with everything – the bliss body – is the deepest self in terms of koshas and represents something deeper and more encompassing than any one chakra; indeed, Samadhi is represented by the entire chakra system, that with which it interacts, and the source of its constant energy.  Samadhi is recognition of and connection with the entirety of divine energy – and in magic, is a transcendent, astral, or god – experience.  Savasana, or corpse pose, invites us to experience Samadhi and transcend our energetic bodies.

Magical Yoga

In personal practice and through becoming a teacher, I intend to weave together the ancient stories of an eight limbed path of yoga, the seven chakra system, all forms of magic, and human energy potential.  It is through this Magical Yoga path that I will inherit my dharma and empower myself and others to manifest that which we desire, thus creating the world in which we want to live, peacefully, blissfully, wholly together.

The Fall of Divine Feminine: A Brief History

Once upon a time, a long time ago, people worshiped the Divine Feminine.  Mother Earth, she who nurtures and not only creates but also embodies love in the truest, most abundant sense, was the absolute deity during the earliest times of human history.  She was worshiped, and the earth and her people were happy.  As I said, this was a long – long – time ago.

Cultures innately recognized the transcendent, supernatural power of femininity.  So revered was this power that religions and cultures were built around worshiping and protecting not only the divine goddess but also her human counterparts.  Because the Divine Feminine embodies cyclical harmony of intuition, maidenhood, motherhood, and crone wisdom, early cultures were largely harmonious in their nomadic, highly-artistic, philosophic lifestyles.

Then, one day, Patriarchy happened.  To summarize this phenomenon, I’ll paraphrase Daniel Quinn’s “Ishmael.”  A group of men decided that in order to fulfill their destiny (the destiny to conquer the earth), some semblance of permanent order needed to be established.  They invented agriculture:  stay in one place, grow select crops, kill select animals.  Of course, this way of life used up considerably more time and energy than the previous way – so people were, shall I say, reluctant to comply.

Faced with such insubordination, the Patriarchs realized they needed a means to force “civilization” upon the people.  Thus began the new story of male deity – oh, and the locking-up of all the food and resources.  When that still wasn’t proving satisfactorily effective in controlling the masses – who were quite happily leaving these civilizations to continue worshiping and living in harmony with Mother Earth – the Patriarchs grew more violent, viciously enslaving women and hunting and destroying all traces of the Goddess.

The Inquisition.  Witch burnings.  Early Christianity.  Roman rule.  The birth of democracy.  Kings, pharaohs, walled cities, prisons, marriage, dowry, prostitution, and the continued objectification of women – ALL aimed at eliminating the belief in and empowerment of the Divine Feminine.

Women and children, like animals, plants, and the very earth itself, became property.  Objects one could own with the swipe of sword and pen.

“Given a story to enact that puts them at odds with the world, as yours does, they will live at odds with the world. Given a story to enact in which they are the lords of the world, they will act like lords of the world. And, given a story to enact in which the world is a foe to be conquered, they will conquer it like a foe, and one day, inevitably, their foe will lie bleeding to death at their feet, as the world is now.”  Daniel Quinn, “Ishmael.”

The story had changed, gradually and ferociously, from the worship of the Divine Feminine to that of Manifest Destiny.  In place of nurturing beauty from birth to death and back, humankind took to destroying each other, the planet, and even the idea of peace after death.  Such were the depths of the people’s despair that an entire historical period was termed “The Dark Ages.”

“You must change people’s minds. And you can’t just root out a harmful complex of ideas and leave a void behind; you have to give people something as meaningful as what they’ve lost–something that makes better sense than the old horror of Man Supreme, wiping out everything on this planet that doesn’t serve his needs directly or indirectly.”  Quinn, “Ishmael,” later.

Even the Dark Ages were followed by a Renaissance.  The Divine Feminine is notoriously difficult to erase, and has reappeared (to be driven back into hiding) many times since the birth of Patriarchy.  She is the “something meaningful” that our starving, bleeding, dying planet – our children, our animals, our forests, and our people – need in order to make sense of the void.  A Divine Mother to hold us to her breast and nurture us back to life.

I am here today to announce – along with so many mystics, sages, prophets, mediums, and philosophers – that the Divine Feminine is reawakening on the planet AGAIN.  And, this time, She is here to stay.

How to Yoga Nidra in 10 Easy Steps

Yoga Nidra is a very cool practice that progressively visits the 5 Koshas – or, layers of the Self – beginning with the body, then energy and breath, followed by thoughts and emotions, into our wisdom, all the way to joyfulness.

As I said in yesterday’s post on the same topic, the practice of journeying in this way has been celebrated throughout history.  All types of people – be they magic or muggle – in all sorts of cultures have required and still do require a journey at some stage of personal development.

Yoga Nidra is a path to divination, astral projection and travel, dream walking, manifesting, transcending, transforming, and healing.

Anyone can – and should – practice Yoga Nidra! Scripts and recordings can be followed for general help getting started, and are particularly useful for following an intentional-specific vision-journey, like the one I wrote and taught yesterday.

Additionally, we can learn the skills to cultivate our own un-guided (or, shall I say, “IN”-guided) Yoga Nidra practice.

A general outline of ten steps for Yoga Nidra is as follows:

  1. Get extremely comfortable; dim lights, turn down or off the music, be alone & undisturbed.
  2. Set a simple intention.
  3. Tense and relax every body part, one after another, starting and ending with the tongue.
  4. Like reciting times-tables, names of countries, or song lyrics – quickly name all the parts of the body you can think of in relatively the same order as you just relaxed them.
  5. Focus all of your attention entirely on your breath.
  6. Imagine each chakra while feeling the qualities of it (an easy way is to imagine the colors of the rainbow in the order “ROY G. BIV!”) and perhaps say an affirmation for each.
  7. Have an emotional release, feeling and then letting go of any images or emotions that have arisen and note what your intuition says it.
  8. Allow yourself to experience your innermost love, peace, and joy as you let it all go – becoming One with Everything.
  9. Recall your intention.
  10. Slowly wake yourself, starting by experiencing your breath, then moving your body, finally opening your eyes.

After Writing Nidra

“Still blissed out from yesterday,” she said.  “It was amazing!”

High praise from someone who experienced my – yes, my original – Yoga Nidra yesterday.  The Yoga Nidra script that nearly defeated me.  The Yoga Nidra script I spent ten hours researching, writing, and editing.  From over an hour long down to twenty minutes, I cut this thing.

To summarize, the meditation involves an enchanting journey, down the beach, at sunset, to find our inner magic.  Truth is spoken, thoughts are thought, emotions released, and magic found.  Most seemed to achieve a blissful out-of-body experience, and all were starry-eyed and floaty afterward.

One of my teachers, who was there, empathized with the difficulty of writing original Yoga Nidra scripts while – with her broad smile and genuine eyes – congratulating me on a “perfect” class!  Yes, she assured me, we all edit as we go, no matter how many times we’ve done this.

“It’s just part of it,” she confided.

At the end of my journey, I knew that I really – really­ – liked being part of it.

 

 

 

Writing Yoga Nidra

Writing a Yoga Nidra script has been extremely challenging.  The internet is surprisingly unhelpful.  I can listen to or buy recordings of Yoga Nidra to guide myself on a journey, or I can read aloud from one of the books . . . but if I want to write my own? I’m on my own.

It’s not the putting together of words part; rather, it is the structure – the mechanics of leading students into the deep theta wavelengths of meditative consciousness – that differentiates Yoga Nidra from any old guided meditation.

Yoga Nidra is progressive relaxation followed by rotation of conscious3ness followed by an intentional uncovering of and journey through the five Koshas (or layers) of the Self:  physical body, energetic/breath body, mental & emotional body, intuitive body, and bliss body.  It’s an amazing experience that takes people so deeply into themselves they can easily access their own greater Truth, Awareness, and Connection.

It is an experience that I desperately, deeply want to customize for students of Magical Yoga.  It’s a journey! Basically all magical people everywhere and every-when throughout history celebrate the importance of journeying in psychic and spiritual development.  Some cultures even require it of their people as a rite of passage.

Thus, it is bound to be part of the holistic tapestry of Magical Yoga’s offerings.  Currently, the market seems to be focused around highlighting that which already exists:  people like Julie Lusk and Jennifer Reis, who have been creating and selling scripts and CDs for years.  While these women’s offerings are spectacular – it is time to broaden the borders of the Yoga Nidra realm.

So, even though its proving difficult, I’m walking the path less traveled, adapting from the Greats – like Julie Lusks’s book – until my own creation is so unique, so engaging, so magical that it is truly an original.

Not everything in life has a “How to,” and that’s okay.  Yoga Nidra is, after all, a journey!